Sleep lets you track your nightly rest so you can understand your patterns and spot when things are off. Log each night with a bedtime, wake time, and optional quality rating, then see your weekly averages and trends at a glance.
What you can log
- 🌙 Date: the date you woke up (representing that night's sleep)
- 🛏️ Bedtime: the time you went to bed
- ⏰ Wake time: the time you woke up
- ⭐ Quality: a rating of how well you slept — useful for spotting nights where duration looks fine but quality was poor
- 📝 Notes: optional notes to record anything relevant — stress, alcohol, late screen time, illness
Stats and charts
- 7-day averages: average sleep duration, average bedtime, and average wake time across the past 7 entries
- Weekly chart: a bar chart showing duration and quality for each of the past 7 nights side by side
- Entry list: a scrollable log of all past entries with duration and quality shown on each card
Smart defaults
When you log a new entry, LifeAxis pre-fills the bedtime and wake time from your last entry as a starting point. Adjust as needed.
Quick log
Use the quick log option for a fast entry when you just want to record the basics — bedtime and wake time — without opening the full form.
Getting started
- 1Open the Sleep section in Projects (or Life Dashboard)
- 2Tap the + button to log last night's sleep
- 3Set your bedtime and wake time
- 4Add a quality rating and any notes
- 5Check back after a week to see your averages
Coming soon
- Sleep goal: set a target duration and see how often you hit it
- Wearable integration: automatic sleep logging from connected devices
- Sleep score: a combined metric based on duration, consistency, and quality ratings
Is there something you would like to see that is not on this list? Contact support and let us know.